View Workout (Ian O'Leary)
Elliptical - BACK AT IT
May 17, 2021 (Morning)
Exercise Type: Elliptical
Comments:
7:17 start not bad. Back at it easy 1:00. Watch on right hand is wack but needed. Felt decent, abs after. The return tour. Last weeks workout killed my recovery lol then the lack of sleep did. Stayed in Saturday so that helped managed to start at 1 hr
1 hr -> 12 hrs
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.55 Miles | 1:00:00 | 6:16 / Mile | 122 | 152 | Easy |