View Workout (Brandyn Naro)
Mile intervals
January 6, 2010 (Night)
Exercise Type: Run
Weather: Hampshire Dome
Comments:
3xmile, 2 laps at 6 min pace, 1 at 7, 2 at 6 min (5 laps to mile). 5:59, 6:11, 6:14
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 39:10 | |||
| 1.2 Miles | 8:13 | 6:50 / Mile | Warmup | Brooks Ghost- Red |
| 0.8 Miles | 5:32 | 6:54 / Mile | Recovery | Brooks Ghost- Red |
| 3.0 Miles | 18:24 | 6:08 / Mile | Interval | Brooks Ghost- Red |
| 1.0 Miles | 7:01 | 7:01 / Mile | Cooldown | Brooks Ghost- Red |