View Workout (kevin portanier)
M4 146Avg 160Max
July 31, 2008 (Morning)
Exercise Type: Run
Comments:
10 minutes warmup @ 09.0 kph
60 minutes run @ 10.0 kph
Machine 4
Avg HR 146 Max 160
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 11.47 Kilometers | 1:10:00 | 9:49 / Mile | 146 | 160 | Asics gel |