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July 30, 2008 (Afternoon)

Exercise Type: Run

Weather: 85, Sunny, drier

6:00pm - 2.5mi. warmup, 10xhills @ 2:15, 2.5mi. cooldown. Good workout, especially for the quads and calves.

Distance Duration Pace Interval Type Shoes
8.0 Miles 56:00 6:59 / Mile   Nike Air Zoom Elites