View Workout (Andrew Sorenson)
(Untitled)
July 30, 2008 (Afternoon)
Exercise Type: Run
Weather: 85, Sunny, drier
Comments:
6:00pm - 2.5mi. warmup, 10xhills @ 2:15, 2.5mi. cooldown. Good workout, especially for the quads and calves.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:00 | 6:59 / Mile | Nike Air Zoom Elites |