July 31, 2008 (Morning)
Exercise Type: Run
Weather: 70, Still
Comments:
5:15am - Easy pace, right heel a little sore at the start, left hip flexor sore near the end.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 36:00 | 7:12 / Mile | Nike Air Pegasus+ (2007) |