View Workout (Kevin Moore)
(Untitled)
January 16, 2010 (Morning)
Exercise Type: Run
Comments:
w/u 3xA, 3xB, 3x Butt kicks, 3x high knees
50,75,100,125 buildups
6x500 @ 124, 124, 124, 125, 126, 125 avg 124.6 (107.6) at 400
100jog rest!: approx 45-55sec rest
2:30 rest
6x400 1:30 rest @ 65,66,66,67,64,62 avg 65.0
felt ok, pretty tapped. 400s could have been a bit better, i was pretty tired after the 500s, impressed considering recovery etc, less than 1 min recovery, good 3k type workout. pace is about <8:30.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.86 Miles | 14:57 | |||
| 1.75 Miles | Warmup | Saucony Triumph 6 (RED) | ||
| 3.0 Kilometers | 8:27 | 4:31 / Mile | Interval | Saucony Triumph 6 (RED) |
| 2.4 Kilometers | 6:30 | 4:21 / Mile | Interval | Saucony Triumph 6 (RED) |
| 1.75 Miles | Cooldown | Saucony Triumph 6 (RED) |