View Workout (Kevin Moore)
(Untitled)
January 25, 2010 (Night)
Exercise Type: Run
Comments:
easy, smooth, dark out, 10xbuildup (feel great at a certain speed, can go faster but start to feel out of control, legs hitting ground, etc.)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.75 Miles | 58:50 | 6:43 / Mile | Recovery | Saucony Triumph 6 (RED) |