View Workout (chris mateer)
(Untitled)
July 28, 2008 (Morning)
Exercise Type: Run
Comments:
Biked up to the park for an easy 5. Felt sore, so took it very easy. Not a great day, but just supposed to be recovery, so now loss.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | asics 2120's |