View Workout (Alexandra Lacorazza)
0.75 warm 8x400 with 45 walk 45 jog and .75 cool
May 26, 2021 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.28 Miles | 37:17 | |||
| 0.75 Miles | 6:42 | 8:55 / Mile | Warmup | |
| 0.25 Miles | 1:49 | 7:16 / Mile | ||
| 0.12 Miles | 1:30 | 12:30 / Mile | ||
| 0.25 Miles | 1:47 | 7:08 / Mile | ||
| 0.11 Miles | 1:30 | 13:38 / Mile | ||
| 0.25 Miles | 1:43 | 6:52 / Mile | ||
| 0.12 Miles | 1:30 | 12:30 / Mile | ||
| 0.25 Miles | 1:45 | 7:00 / Mile | ||
| 0.1 Miles | 1:30 | 15:00 / Mile | ||
| 0.25 Miles | 1:45 | 7:00 / Mile | ||
| 0.11 Miles | 1:30 | 13:38 / Mile | ||
| 0.25 Miles | 1:42 | 6:48 / Mile | ||
| 0.11 Miles | 1:30 | 13:38 / Mile | ||
| 0.25 Miles | 1:37 | 6:28 / Mile | ||
| 0.11 Miles | 1:30 | 13:38 / Mile | ||
| 0.25 Miles | 1:35 | 6:19 / Mile | ||
| 0.75 Miles | 6:22 | 8:29 / Mile | Cooldown |