View Workout (Alice Kassens)
Track workout
January 6, 2010 (Afternoon)
Exercise Type: Run
Weather: not as bad as Fincastle
Comments:
Easy workout due to race. Ran with Kyle and the gang. No stopping....2 miles at 7:00 pace, 2 miles alternating 400 at 90 and easy. Nailed the 7:00 stuff and was very easy and the 400s were comfortable between 89 and 87.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Addrenaline V | ||
| 4.0 Miles | Launch | |||
| 1.0 Miles | Cooldown | Addrenaline V |