View Workout (Deanna Zidar)
Tempo Run plus 4 x 200
January 6, 2010 (Morning)
Exercise Type: Run
Comments:
15 mins, followed by a 25 min tempo, then another 15 mins. Plus 4 x 200m then a 8:30 cooldown
Felt pretty good in the tempo. Started out the run feeling tired but once I got into the tempo I started to feel better. Felt really good on the 200s as well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Kilometers |