View Workout (Valjeanne Estes)
Nun Street
December 29, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 40:57 | |||
| 0.75 Miles | 6:00 | 7:59 / Mile | Warmup | |
| 1.0 Miles | 7:20 | 7:20 / Mile | Cruise | |
| 1.0 Miles | 7:12 | 7:12 / Mile | Cruise | |
| 1.0 Miles | 7:15 | 7:15 / Mile | Cruise | |
| 1.0 Miles | 7:10 | 7:10 / Mile | Cruise | |
| 0.5 Miles | 6:00 | 11:59 / Mile | Cooldown |