View Workout (Jacob Gaba)
Week 1
May 30, 2021 (Morning)
Exercise Type: Run
Comments:
Good first week of training. Most in VA, Shenandoah Park area. Lots of core, stretching, and rolling. Trying to keep that stuff up really well this summer as I build to higher mileage than I've ever run (aiming for 90s by the end of the summer once I add in doubles).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40.0 Miles |