View Workout (Ian O'Leary)
Elliptical
June 7, 2021 (Morning)
Exercise Type: Elliptical
Comments:
Got out late so only 30 MINS. Ankle was hurting a little last night so decided not to run, and with run club tomorrow good idea. Did core and some PT after
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.39 Miles | 30:00 | 6:50 / Mile | 121 | 139 | Easy |