View Workout (Jim Barry)
Vasa
June 7, 2021 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:30 | |||
| 0.25 Miles | 2:30 | 10:00 / Mile | Warmup | |
| 1.0 Miles | 9:57 | 9:57 / Mile | ||
| 0.25 Miles | 2:05 | 8:20 / Mile | ||
| 0.25 Miles | 2:03 | 8:12 / Mile | ||
| 0.25 Miles | 2:01 | 8:04 / Mile | ||
| 0.25 Miles | 2:00 | 8:00 / Mile | ||
| 0.25 Miles | 1:58 | 7:52 / Mile | ||
| 0.25 Miles | 1:56 | 7:44 / Mile | ||
| 0.25 Miles | 1:54 | 7:36 / Mile | ||
| 0.25 Miles | 1:52 | 7:27 / Mile | ||
| 0.5 Miles | 5:36 | 11:12 / Mile | ||
| 0.25 Miles | 2:38 | 10:32 / Mile | Cooldown |