View Workout (Jim Barry)
Vasa
June 9, 2021 (Morning)
Exercise Type: Elliptical
Comments:
Arch Trainer
5 sets of arms
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.41 Miles | 16:42 | |||
| 0.64 Miles | 10:04 | 15:43 / Mile | Warmup | |
| 0.77 Miles | 6:38 | 8:36 / Mile | Cooldown |