View Workout (Johnny Counts)
Basketball Warmup and Run
January 7, 2010 (Morning)
Exercise Type: Run
Weather: Sunny and Cold
Comments:
I played basketball for about 15 minutes before I actually went running. While I run I have a lot of breakthroughs. Today, I realized that if I stay on my toes my heel doesn't hurt. I also realized that goals I have the world doesn't care. Anything I want is meaningless to the world. So I might as well be standing ovation great. It's going to take more attention to detail then I currently have, and that's okay.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 44:30 | |||
| 1.0 Miles | 15:00 | 15:00 / Mile | Warmup | |
| 3.3 Miles | 29:30 | 8:56 / Mile | Steady State |