View Workout (Ian O'Leary)
Easy
June 17, 2021 (Afternoon)
Exercise Type: Run
Weather: 74 74 32% 8mpg
Comments:
Felt easier. Only had about 24 oz water before this so little dehydrated. Ankle was the same as usual. Hot too
Maintaining - Maintaining
62 - 62
245 - 346
5 - 24 hours
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.24 Miles | 30:45 | 7:15 / Mile | 154 | 166 | Easy | Kinvara 11 black 2.0 |