View Workout (Tom Roddy)
(Untitled)
January 7, 2010 (Afternoon)
Exercise Type: Elliptical
Weather: dark. cold. light snow. around 30 deg.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 2.0 Miles | Steady State | |||
| 0.5 Miles | Cooldown |