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January 4, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.99 Miles 36:19
3.0 Miles 20:00 6:40 / Mile Warmup  
600.0 Meters 1:33 4:09 / Mile    
600.0 Meters 1:32 4:06 / Mile    
600.0 Meters 1:37 4:20 / Mile    
600.0 Meters 1:37 4:20 / Mile    
1.5 Miles 10:00 6:39 / Mile Cooldown  

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