View Workout (Ian O'Leary)
Cool down
June 25, 2021 (Morning)
Exercise Type: Run
Comments:
Rn home after soul felt like fucking ass
recovery was like 54 hours?!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.01 Miles | 14:44 | 7:19 / Mile | 156 | 173 | Training | Kinvara 11 black 2.0 |