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January 7, 2010 (Night)

Exercise Type: Run

Distance Duration Pace HR Avg HR Max Interval Type Shoes
9.9 Miles 1:14:46
2.0 Miles 17:11 8:35 / Mile 154 Warmup Nike-free
2.2 Miles 15:00 6:49 / Mile 180 Race Nike-free
0.5 Miles 5:00 10:00 / Mile 160 Recovery Nike-free
2.2 Miles 15:00 6:49 / Mile 177 Race Nike-free
3.0 Miles 22:35 7:31 / Mile   Nike-free

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