January 7, 2010 (Night)
Exercise Type: Run
Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
---|---|---|---|---|---|---|
9.9 Miles | 1:14:46 | |||||
2.0 Miles | 17:11 | 8:35 / Mile | 154 | Warmup | Nike-free | |
2.2 Miles | 15:00 | 6:49 / Mile | 180 | Race | Nike-free | |
0.5 Miles | 5:00 | 10:00 / Mile | 160 | Recovery | Nike-free | |
2.2 Miles | 15:00 | 6:49 / Mile | 177 | Race | Nike-free | |
3.0 Miles | 22:35 | 7:31 / Mile | Nike-free |