View Workout (Ian O'Leary)
Basic
June 28, 2021 (Morning)
Exercise Type: Run
Weather: 91 (100) 15mph 58%
Comments:
Hot one. Melatonin fucked me so I couldn't wake up. Weekend rest was week though...really didn't drink a ton Saturday just slept on the fucking couch with steph jesus. Over her hard. Stayed controlled which was good. Around 2.5 I started to feel the heat then coming past sully's back end, that strech I felt tired. Then the parkway got the cold sweats so glad I was done.
0 - 30 hours
pro - pro
64 - 64
560 - 679
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.42 Miles | 39:22 | 7:15 / Mile | 153 | 170 | Training | Kinvara 11 black 2.0 |