View Workout (Nathan Bradford)
1k Timetrial
January 8, 2010 (Morning)
Exercise Type: Swim
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 0.93 Miles | 24:52 | |||||
| 200.0 Meters | 3:19 | 26:41 / Mile | 110 | 121 | Warmup | |
| 50.0 Meters | 0:50 | 26:49 / Mile | 103 | 124 | Interval | |
| 1000.0 Meters | 16:14 | 26:07 / Mile | 147 | 162 | Tempo | |
| 250.0 Meters | 4:29 | 28:51 / Mile | 145 | 162 | Cooldown |