View Workout (Ruby Kaplan)
(Untitled)
July 3, 2021 (Morning)
Exercise Type: Run
Comments:
It was a raining a bit, which I personally enjoy while running. I didn’t really feel like running today but I went out anyway. I ended up feeling really good as I got going and decided to do an impromptu workout. I did six 30 second pickups during my run. I did one of the pickups on the beach which was a terrible idea in the rain. I thought the rain would make the sand harder and easier to run on but it was just slippery. The whole run was very fun and I had a great time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 22:26 | |||
| 5:00 | Easy | |||
| 0:30 | Speed | |||
| 1:30 | Easy | |||
| 0:30 | Speed | |||
| 1:30 | Easy | |||
| 0:29 | Speed | |||
| 1:31 | Easy | |||
| 0:30 | Speed | |||
| 1:59 | Easy | |||
| 0:30 | Speed | |||
| 1:59 | Easy | |||
| 0:31 | Speed | |||
| 5:57 | Easy |