View Workout (Jim Barry)
Outside
July 5, 2021 (Morning)
Exercise Type: Run
Comments:
10K Freedom run with Jess
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.53 Miles | 1:02:03 | |||
| 0.31 Miles | 3:34 | 11:30 / Mile | Warmup | Ghost 12 - dark |
| 6.22 Miles | 58:29 | 9:24 / Mile | Ghost 12 - dark |