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8x400 1.25 warm and cool

July 8, 2021 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.13 Miles 45:32
1.25 Miles 10:40 8:32 / Mile Warmup  
0.25 Miles 1:34 6:16 / Mile    
0.09 Miles 1:30 16:39 / Mile    
0.25 Miles 1:37 6:28 / Mile    
0.09 Miles 1:30 16:39 / Mile    
0.25 Miles 1:44 6:56 / Mile    
0.09 Miles 1:30 16:39 / Mile    
0.25 Miles 1:44 6:56 / Mile    
0.09 Miles 1:30 16:39 / Mile    
0.25 Miles 1:39 6:36 / Mile    
0.09 Miles 1:30 16:39 / Mile    
0.25 Miles 1:40 6:40 / Mile    
0.09 Miles 1:30 16:39 / Mile    
0.25 Miles 1:39 6:36 / Mile    
0.09 Miles 1:30 16:39 / Mile    
0.25 Miles 1:38 6:32 / Mile    
1.25 Miles 11:07 8:53 / Mile Cooldown  

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