View Workout (Ian O'Leary)
Easy
July 14, 2021 (Morning)
Exercise Type: Run
Weather: 76 82% e 7 mph
Comments:
Felt pretty tired the whole way. Tried to control it slow but hard at times. Left shoulder not as bad but still there. Need to run in the AMs and hit the gym
14 - 36
64 - 64 -->
549 - 663 up
pro - pro
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.46 Miles | 39:28 | 7:13 / Mile | 153 | 172 | Easy | Kinvara 11 black 2.0 |