View Workout (Conor Ryan)
(Untitled)
January 8, 2010 (Morning)
Exercise Type: Swim
Comments:
Swam a 1/2 miles in the pool. It kicked my ass. I think taking a day off is gonna help a lot for the long run tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.5 Miles |