July 11, 2021 (Morning)
Exercise Type: Run
Comments:
Nice down week in NH and upstate NY. Took runs slow and easy. Didn't do a run over 10, and took some super short days, including one of just three miles. Did some swimming as well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 42.6 Miles |