View Workout (Catie Church)
Day 4
January 8, 2010 (Morning)
Exercise Type: Run
Weather: Centre
Comments:
Mike and I were determined to run a mile and a 1/2.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.54 Miles | 19:48 | |||
| 1:00 | Warmup | |||
| 1.54 Miles | 18:48 | 12:12 / Mile | Interval |