View Workout (kirk reid)
(Untitled)
January 8, 2010 (Afternoon)
Exercise Type: Run
Comments:
easy recovery treadmill run checked cadence and I was running between 170-180 the faster I went the better the cadence was Right on 180
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Kilometers | 38:30 | |||
| 8.0 Kilometers | 38:30 | 4:48 / Kilometer | Recovery | |
| 0.5 Kilometers | Cooldown |