View Workout (Ian O'Leary)
Run Club
July 20, 2021 (Morning)
Exercise Type: Run
Comments:
Morning run club very humid like 70ish. Pretty slow so felt easy. Still a little foggy from the weekend.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.58 Miles | 58:58 | 7:46 / Mile | Easy | Kinvara 11 black 2.0 |