View Workout (Jay Prince)
(Untitled)
January 8, 2010 (Morning)
Exercise Type: Run
Comments:
worked upper body in the early pm, 1/2 hour, easy.
first 1/2 hour very fast walking with some serious inclines, 1.7 mi. next 1/2 hour of tempo runs. mostly 6mph with a few minutes of 7 and 8 mph every mile and a minute of walking at the beginning of every mile. 3 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 1:00:00 | 12:45 / Mile |