View Workout (Ian O'Leary)
Easy
July 26, 2021 (Afternoon)
Exercise Type: Run
Weather: 88 (90) 41% 14 mph
Comments:
Didn't wake up as expected so ran in peak heat. Actually not bad, took it easy felt decent.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.38 Miles | 45:32 | 7:08 / Mile | Easy | Kinvara 11 black 2.0 |