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July 29, 2008 (Afternoon)

Exercise Type: Run

i think we said it was 7.3 without trails, so i think with trails should be 7.4ish? either way, we started out slow and then picked it up by probably 20sec/mi by the end. a pretty good run, but i still feel like i need a recovery run tomorrow.

Distance Duration Pace Interval Type Shoes
7.4 Miles 56:18 7:36 / Mile   Brooks Adrenaline - Yellow