July 29, 2008 (Afternoon)
Exercise Type: Run
Comments:
i think we said it was 7.3 without trails, so i think with trails should be 7.4ish? either way, we started out slow and then picked it up by probably 20sec/mi by the end. a pretty good run, but i still feel like i need a recovery run tomorrow.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.4 Miles | 56:18 | 7:36 / Mile | Brooks Adrenaline - Yellow |