View Workout (Jim Barry)
Vasa
July 27, 2021 (Morning)
Exercise Type: Elliptical
Comments:
3 sets of arms and core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.56 Miles | 20:00 | |||
| 1.38 Miles | 10:00 | 7:14 / Mile | Warmup | |
| 1.18 Miles | 10:00 | 8:28 / Mile | Cooldown |