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Treadmill Run

January 5, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
2.5 Miles 30:00
0.25 Miles 5:00 20:00 / Mile Warmup  
2.0 Miles 20:00 9:59 / Mile Easy  
0.25 Miles 5:00 20:00 / Mile Cooldown  

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