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Workout

January 8, 2010 (Morning)

Exercise Type: Run

Weather: Inside

Distance Duration Pace Interval Type Shoes
7.48 Miles 50:15
1.0 Miles 7:30 7:30 / Mile Warmup  
400.0 Meters 1:13 4:53 / Mile Interval  
800.0 Meters 2:25 4:51 / Mile Interval  
400.0 Meters 1:10 4:41 / Mile Interval  
800.0 Meters 2:30 5:01 / Mile Interval  
400.0 Meters 1:15 5:01 / Mile Interval  
800.0 Meters 2:27 4:55 / Mile Interval  
400.0 Meters 1:15 5:01 / Mile Interval  
800.0 Meters 2:30 5:01 / Mile Interval  
3.5 Miles 28:00 8:00 / Mile Cooldown  

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