View Workout (Ian O'Leary)
Basic
July 28, 2021 (Afternoon)
Exercise Type: Run
Weather: 73 59% 2mph
Comments:
Got a little ambishus I think this felt tough. Picked it up last 2ish
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.53 Miles | 1:12:11 | 6:51 / Mile | Training | Kinvara 11 black 2.0 |