View Workout (Ian O'Leary)
Basic
August 2, 2021 (Afternoon)
Exercise Type: Run
Weather: 79 50% 9mph
Comments:
Didn't wake up from the weekend stuff. Neck still kills from headbanging at Neds like an idiot. Took this one pretty easy and it felt pretty easy. Still need to build to make these my actual easy basic runs. Little cramps and ankle was meh...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.39 Miles | 1:13:38 | 7:05 / Mile | Easy | Kinvara 11 black 2.0 |