View Workout (Joe Heebner)
Not yet to be
August 3, 2021 (Morning)
Exercise Type: Run
Weather: gray, mid 70s, humid
Comments:
Tried to find an open rubber track with proper markings... No joy there so ran in trainers at the middle school asphalt track nearby. Been a LONG time since I've felt the lactic acid numbness like that.
89, 3:02, 4:44, 6:22
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.54 Miles | 6:22 | |||
| 0.3 Miles | Warmup | Ghost 12 Red/Blk | ||
| 1600.0 Meters | 6:22 | 6:24 / Mile | Race | Ghost 12 Red/Blk |
| 0.25 Miles | Cooldown | Ghost 12 Red/Blk |