View Workout (Joanna Kingsbury)
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(Untitled)
January 6, 2010 (Morning)
Exercise Type: Run
Weather: snow, -5*, loops on Baranmoor to stay close to home
Comments:
10 x 100 strides
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.0 Miles |
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Fartlek
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