View Workout (Ian O'Leary)
Short fast
August 5, 2021 (Night)
Exercise Type: Run
Weather: 68 92% 6mph
Comments:
Almost woke up but it was pouring. BUSY fucking day at work and had to train Mary E foran hour....could only get this in need to get ready for Sam at Capo. TOok it quick on purpose...way harder than I should out of shape cramp first 2 miles probably my tempo pace overall
6:47, 6:09, 5:49
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.39 Miles | 21:04 | 6:12 / Mile | Tempo | Kinvara 11 black 2.0 |