View Workout (David Hudson)
(Untitled)
January 9, 2010 (Morning)
Exercise Type: Run
Weather: 32` Cold and Windy
Comments:
Down Altama and the Altama Connector. Had to stop for traffic crossings.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 43:00 | 10:14 / Mile | Steady State | Asics Gel-Frantic 3 |