View Workout (Ian O'Leary)
Easy with Jack
August 6, 2021 (Afternoon)
Exercise Type: Run
Weather: 85 (88) 55% 4mph
Comments:
Took it pretty easy good to see Jack
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.09 Miles | 30:12 | 7:23 / Mile | Easy | Kinvara 11 black 2.0 |