View Workout (Catie Church)
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Day 5
January 9, 2010 (Morning)
Exercise Type: Run
Comments:
In the centre. Wanted to make my week goal!
Distance |
Duration |
Pace |
Interval Type |
Shoes |
0.6 Miles
|
7:52
|
|
1:00 |
|
Warmup
|
|
0.6 Miles |
6:52 |
11:26 / Mile |
Interval
|
|