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January 9, 2010 (Afternoon)

Exercise Type: Run

Weather: alright

Clarke to SOverlook, snagged Grese, out NP, WarrCntrRd, SP, NP, SOverlook, dropped Grese off, back to Clarke

felt shitty. oh well. running w/ G-money made this bearable.

Distance Duration Pace Interval Type Shoes
11.5 Miles 1:25:50 7:27 / Mile Easy Launch