View Workout (Dave Carter)
easy
January 9, 2010 (Afternoon)
Exercise Type: Run
Weather: alright
Comments:
Clarke to SOverlook, snagged Grese, out NP, WarrCntrRd, SP, NP, SOverlook, dropped Grese off, back to Clarke
felt shitty. oh well. running w/ G-money made this bearable.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:25:50 | 7:27 / Mile | Easy | Launch |